I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 21, 2010
Monday, 10x 15 DL 15 Push ups
10 rounds 15 95# deadlifts 15 push ups
18:00. PR.
"Brendan"
Last time I did this with 10 DL and 15 push ups. 22:48
Before that 24:58.
That is -4:48 and -2:10 for a cumulative improvement of 6:58 with 50 more deadlifts.
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