I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 07, 2010
Monday - Row 1000m x 4 PR
Row 1000m x4
4:19.7 4:18.4 4:26.3 4:21.1
17:25.5 for 4k (rowed another 1k - 4:30 so 21:55.5 for total work time.
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