I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, June 05, 2010
Saturday WO at Home: Thrusters/Push ups
Did at home:
21-15-9 65# Thrusters Push ups
8:52
Last recorded time of this workout is 9:57 Broke up the middle set of thrusters. Push ups were ridiculously broken. Still hurtin from Randy…er snatches…err crap ...you know what I mean!
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