Back Squat:
x3
95
115
130
WO:
3 rounds
1 hill sprint
7 Front squats 95 (supposed to be BW but you have to clean it)
10:01
Started with 100# but failed the first clean so I stripped 5# off. Completed 3 unbroken sets with 95#.
Cashout: detoured to work on my 100# clean with Unforgibbon coaching.
Thursday, January 20, 2011
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