EMOM DB thrusters 5x40# 32 min and change total...

EMOM DB thrusters 5x40#

32 min and change total rum 1 mile/elliptical .5 mile/ run 1 mile.

Friday at brand x:

16 min EMOM
10 wall ball (1 min)
15 double unders (1 min)

Should have done more wall ball.

Then

3 rounds
1 min amrap russian kb swings 35#
1 min plank hold

Total 84 kb swings

Brand x WOD -- Fat tabata:
40 second work/20 rest.

BURPEES
4 intervals, total 36 burpees

SKI (sub for row)
4 intervals, total 340m on skier

Brand X Rowing WOD

row or run 1600M
rest 5 minutes
row or run 1600M

I rowed twice: 7:01/7:12

Work Gym workout DB Bench Press/ Michaelish

Buy in:

DB Bench Press
30#x5
35#x5
40#x5

WOD

3RFT

Run .5 mile on treadmill 
50 sit ups 
50 squats

28:18

Jackie at Brand X Friday

Buy in was MAX set of 5 Deadlifts

I maxed out at 185 because I had failed it on my 3x max and I know I can DL that 5x.


Jackie
Row 1000m (4:09 pr)
50 thrusters 45#
30 pull ups.

Crashed and burned after the row.
14:48

Wednesday, Cindy's Snatch

AMRAP in 20
5 Snatch 35# db x5 (switch arms each round)
10 push ups
15 squats

8 rounds + 5 snatches.

Gwen - 75#

Kinda...

21-15-9
Unbroken sets, C&J, no regrip at the floor.

Rested in rack position if needed. Or with bar hanging.
Was then reminded it's supposed to be 15-12-9

Annie 12:22 in jeans. 2 seconds off my all time pr.

Monday, Brand X WOD

Back squats for 5 reps. Capped out at 140 but found out I had done 155x5 in the past 6 months. ok, next time i;ll PR.

then 21-15-9
push jerk 65#
toes to Bar

10:56

Also not a pr, but close.

I'm seeing  a trend here.

Working on my diet again and need to force workouts even if I can't get to Brand X to have  +Dan Edelman kick my ass into gear.

My BF % is uncomfortable. Workouts motivate me to eat better. I can do this.

50 push ups 2:56

50 push ups. 2:56.

Yesterday at 4:30
5 rounds
400m (oval)
21 Deadlifts 135#
25:27

That was awful. Considering the running, I think that’s a good hobbit time.

Placing in the 61th % after three CF Open events. ...

Placing in the 61th % after three CF Open events. 22k-th/38k-ish women worldwide/all ages.

3x8 55# shoulder press 21-15-9 65# push press Pu...

3x8 55# shoulder press

21-15-9
65# push press
Push up
42-30-18
Squats

11:02

Crossfit Open 13.1 (3/7/13) 40 burpees 30 45# sna...

Crossfit Open 13.1 (3/7/13) 40 burpees
30 45# snatches
30 burpees
18 75# snatches
In 17:00

Mikki was my judge.

55 rep Angie 14:28

55 rep Angie 14:28

BRENDA

Shoulder press 75x3. Not a pr. Tabata Row/cal 50...

Shoulder press 75x3. Not a pr.

Tabata Row/cal 50
Tabata squat 114
Tabata Push-up 55

youtu.be/ZSXJDiZ4zlQ

youtu.be/ZSXJDiZ4zlQ