Looks like Di-Elen
(Brand X pack version)
3 rounds for time
Run 400m
15 Dumbblell Deadlifts (25#db)
15 pull ups
Run 400M
15 Kettlebells swings (25#db)
15 Standing Shoulder Press
My time 45:45 (after doing 100 pullups yesterday, the pullups were eked out in sets of 3, 4 & 5)
Big Dog Version: BW barbell deadlifts, 50# KB swings, 15 HSPU
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