I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 27, 2007
Tuesday - Andrea's class
Big Dawgs (Dissension in the ranks) 5 rounds 400M Run 15 Kettlebell Sumo Deadlifts 35# (16kg) 15 Burpees 15 Abmat Situps
No comments:
Post a Comment