I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, April 08, 2008
Tuesday - Gwen 65#
At home did Gwen
15-12-9 Clean and Jerk
Used the same load per RX, 65#
It didn't say to time it but I did: 7:56
Screwed up the first rep by making it into a thruster out of the clean squat. So I re did the first jerk.
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