Monday Mayhem

600pm Crossfit @ Brand X

Buy In
Max Jump over ( tombstone pad, no vert jump) burpees in 2 minutes (12)

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (piked on two stacked tires)
10 One legged squats, alternating (Squat on 20" box with one leg touching floor to start.
15 Pull-ups

I got 6 rounds plus 5 piked HSPU.

Cash Out
Max Tuck Jumps in 2 minutes (skipped so I could warm up w/ CrossPit class)


CrossPit workout was Tabata but Jason had us move to the next of 4 stations after each 20 seconds of work.

16 intervals of Tabata
Sprawls
Sledge hammer strikes
Heavy bag punches
Forward Rolls

Fun and Horrible. Wheeee!

then a grappling drill as cashout sorta. ;)