I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, July 27, 2009
Monday - Karen 150 wall ball 12# 8:44
Karen 150 wall ball 12# to 10'
8:44
compared to 01 November 2007 01:36 PM [ # 33 ]
150 Wall ball shots 14# ball to the 10’ target, mod for women.
either 13:26 or 16:26...I was unsure of the time on that date.
2 comments:
Nice improvement! (especially if your last time was 16-something and not 13-something).
I love Karen- it's always a good one!
thanks, kelsalynn!
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