I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, November 05, 2010
Friday, October 29 - Row 3k 15:34?
Rowed for 3k until I could not average 2:12 pace.
Cannot find where I logged this time. GRRR. 15:34 I think.
No comments:
Post a Comment