Monday, January 30th, 2012 - Row 500x8

Row 500M x 8 rest 90 seconds in between:

2:10
2:12
2:14
2:12
2:17
2:15
2:14
2:27

Food:
Coffee, half and half breakfast
2 boiled eggs, 1/2 apple, some plantain chips.
lunch 1 egg, black berries
dinner 4 oz chicken, with skin, salad with avocado dressing, 1/2 avocado
Snack 2 small coconut pancakes / maple syrup

Drank: Light lemonade

Wednesday - WOD from 100615 Rowing and Wall Ball

For time:
Row 2K (8:47 PR)
50 Wall-ball shots, 12 pound ball
Row 1K
30 Wall-ball shots, 12 pound ball CRAP
Row 500 meters
20 Wall-ball shots, 12 pound ball

Used a spot about 10’ off ground in raquetball court.

24:28

horrible.