3rd workout this week!

From class today:

Big Dogs
run 800M
50 x HSC 45#
5 rope climbs or 50 pull ups
run 600M
25 x HSC 45#
3 rope climbs or 50 pull ups
run 400M
15 x HSC 45#
1 rope climbs or 50 pull ups


I started this with 2 20#dbs. climbing the rope was...ummm...embarassing. I managed one ascent and half attempt in the first round. Second round, I stepped all over mike h and still did not get up the rope. Did tortured pullups instead.

Did not finish. Do not pass go. Do not collect big dawg workout points.