The sport of fitness, the art of getting better

1:04
Did puppy rounds but did mostly pack movements.
(for 15 mu)
45 pullups (9:36! plus nasty blister on my left hand)
15 bar dips + 30 bench dips
(I could only do sets of 1 & 2 on the bar going down as far as I could - which was pretty far. Then I figured I was losing intensity and finished up with sets of 15 on the bench)

Followed by
3 rounds of
15 heaving snatch balance, lunge, lunge X 35# (for 45#)
10 burpees + jump up to bar
5 Bear complex X 35# (for 95#)
200 m

Finish with
30 Dumbbell shoulder presses (for 15 HSPU)


I tried the HSB with 45# but had to drop the bar from the top. Then went down to 35# bar. Did sets of 5 until third round when I went to sets of 3.
I could have done the Bear complex with 45 # but just stuck to the same bar. Besides it was are real bear with 35#! ;) I was able to do sets of 3 & 5.