Saturday's workout

I thought I was doing the Pack (25-45#) but 45# was the Big dog Wgt.

Run 800M
50 Hang Squat clean 45# (sub 2 x20#db)
5 rope climbs or 50 pullups (mix pull ups and rope climb)
Run 600M
25 Hang Squat Clean 45# (sub 2 x20#db)
3 rope climbs or 50 pull ups (Mix pull ups and rope climb)
run 400 M
.....stopped at 40 minutes.

the rest is:
15 Hang Squat Clean 45# (sub 2 x20#db)
1 rope climbs or 50 pull ups