I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, December 17, 2005
Wednesday workout
21-18-15-12-9-6-3
Squats Pull Ups Push ups Toes to Bar
I did it with mostly knee push ups and knees to elbows. 50:00 First round 12 min, second round at 24, third round at 30....
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