I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, April 04, 2006
Fry-Anne
Merging Diane and Fran due to lack of decent pull up facilities and lack of HSPU skills.
2 comments:
I need to get some of my people doing FRy-Anne ..looks good
Yeah, it was a good one. I should have known she'd be a bitch though. LOL.
I initially was going to try it with 135 and 75. That would have been a car wreck.
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