Saturday: Krav Maga only, due to intensity and then Spartan race at the end of the crossfit sessions - http://laurascorner.com/crossfit/spartans/Spartan_Races_062406.htm
Sunday: 30 bear complexes 45# 8:53, 30 Strametz' 45# 17:00 ish.
Monday: CrossPit - Tabata Sprawls http://crosspitgirls.blogspot.com/2006/06/funnn-62606.html
Tuesday: rest
Wednesday: Michael (run 800/50 supermans/50 abmat situps)30;07; Work on Muscle ups.
Thursday: Broomstick Half Mile
Friday: Off
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