I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, July 11, 2006
Tuesday Class 6:30pm
BigDawgs 200m Farmers Walk 25#dbs 200m Run 30 Box Jumps (Tire) 30 Sit-Ups (AbMat) 30 KB Swings (16kg) 200m Run 30 KB Swings (16kg) 30 Sit-Ups (abmat) 30 Box Jumps (20" box - good form) 200m Run 200m Farmers Walk (25# dbs)
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