I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, July 25, 2006
Tuesday @ 6:30 Brand X
3 rounds run 400M 75 Squats 50 Situps (abmat)
35:17
first 400M 5:27 second ~8 minutes third ~7 minutes
2 comments:
I like it! Good job. Go on.
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Hi! Just want to say what a nice site. Bye, see you soon.
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