Thursday @ Brand X: Gus Plus

For Duncan Martin and his beloved dog, Gus. Gus passed away last week. Duncan asked to make up a workout for his friend. Everyone at Brand X is doing this workout to support Duncan and honor Gus.

Round one - "Gus"
3 rope climbs
Run 200m
15 box jumps
Run 200M
15 push ups
Run 200M
15 pull ups
(Record time for round one for Gus and Duncan)

PLUS Round 2
2 rope climbs, 10 box jumps, 10 push ups, 10 pull ups - Run 200 between exercises
Round 3
1 rope climbs, 5 box jumps, 5 push ups, 5 pull ups - Run 200 between exercises

Gus: 11:17
Total for Gus Plus: 29:26