Wednesday: 10,20,30 - 6pm @Brand X

Here is the Big Dog workout from Jason's 6pm class:
10,20,30
Box Jumps
HSPU
Burpees
Pullups.

Jason had me switch to Shoulder presses for HSPU and start the second round of Box Jumps over due to issues with my form.

Round 1:
10 Box jumps
10 partial HSPU
10 Burpees
10 Pullups

Round 2:
20 Box jumps (start over at 13)
20 30# should press,
20 Burpees
20 Pullups

Round 3:
30 box step ups ,
30 Presses (8 @30# and 22@ 25#)
30 Burpees
30 Pullups


I got some nice sets of Pullups (8's and 9's) but I was pretty tired and form started to suffer so I broke them up smaller.

44:39 - errrr I think that was exceedingly long but I was wiped out to the point of being asked if I would be ok. LOL.