For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 12 inch box
20 Double-unders - such as they were...
25 Ring dips negatives
20 Knees to elbows
30 Kettlebell swings, 35#db
30 Sit-ups
20 Hang squat cleans, 20 pound dumbells
25 Back extensions
30 thrusters with 2 20#dbs
skipped the 3 Rope climb ascents 34:42
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