Hero Workout Day at Brand X

I did 1 and a half hero workouts:

Josh

21 Overead Squats 65#
42 Pull ups
15 Overead Squats 65#
30 Pull ups
9 Overead Squats 65#
18 Pull ups

14:12
(last time in July 15:31)

Then Half of Michael

3 rounds
run 400M
25 Back Extensions
25 Abmat Situps

15:29
(I've never done the full Michael workout with BE...usually subbed good mornings or supermans)


In addition to the named heros of these workouts, I wanted to dedicate my effort to a slain officer in the SFPD, Bryan Tuvera. One year ago he was killed while apprehending an escaped felon. A candle light vigil is being held for him tonight at his station.

A memorial page is here: http://bryantuvera.com - please think of him and his loved ones tonight and in the coming days.