Wednesday - Jackie 9:46/OHS 80# x5

Per Coach

Warmup 3 rounds, run 200m, 5 each of push ups, pull ups, sit ups, back extensions, squats.

All 3 sets of pull ups on the flat bars without getting off the bar.

Jackie
Row 1K
50 Thrusters 35#
30 Pull ups

9:46 PR

Then OHS
65# x5
(Since it was not hard, I used it as warm up)
70# x 5
75# x 5
80# x 5

All those are PR's except the 65#.