12 days of CrossFit
(From Sven)
1 100m sprint sub for MU
2 HSPUs (knees elevated)
3 Goblet Squats (35#)
4 135# Deadlift
5 95# Push Jerk
6 abmat situps
7 Back Extensions
8 20# Slam Ball
9 24" Box step ups
10 Double Unders
11 Pull-ups
12 Burpees
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