I did Big Dawgs @6pm
run 1 mile
100 Back Extensions
100 Situps
run 1 mile
34:16
First mile was the big loop in 10:02 which is a PR I believe. Then I did a set of 40 back extensions before starting to break up in to sets. Situps were minimally broken.
Started the last mile at 23:10 I believe. 3 figure 8's and 1 200M lap.
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