Thursday, Private with Coach

Private with Jeff:

Warm Up- 3 rounds 200m, 5 each pull up, push up, sit up, squats, back extension.

Then MADNESS!

For time

30 thrusters 65#
Then

5 rounds
Run 200m
5 wall ball
5 squat thrusts
5 wall ball

Then
30 thrusters 65#

Completed in 22:54

First set of thrusters without putting the bar down, thanks to GD. That's a PR.