Monday, January 14, 2008

Monday: It'll be good for you

Friday: Weighted pull up work. Did a couple of sets of 3x 25# kipping along with some dead hang work.

Today:"It'll be good for you"

Got in early enough to do the 6pm CrossFit class.

As many rounds as you can in 20 minutes:
100m Sprint
7 db push presses (Heavy = 30#)
15 pull ups
Finished 5 rounds 15:02 then Jeff said, keep going it'll be good for you, then do crosspit.

Got through 6 rounds + the sprint and 6 push presses

then the Crosspit "warmup" and Skill work.

Jason said: Why are you doing both?
I said: coach told me to.
Jason said: It'll be good for you.

As many rounds in 20 minutes as you can:
50 hard fast punches
5 db thrusters (25 first round, then 20#)
15 pull ups.
Some of my pull ups didnt count. I got 5 rounds plus the punches and 5 thrusters.

Total good pull ups 165 on the night.

It'll be good for me.

2 comments:

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Craig Massey said...

That was a LOT of work Laura.
There are only a relative handful of women who can knock out that many pull-ups.
Very well done.