6pm class
21-15-9
Power Snatch 45#
HSPU - Knees on Tractor Tire.
13:53
CrossPit workout
6 rounds of 1 minute each
--Hard Fast Straight punches
--5 sprawls, 10 pushup, 15 situps...but actually I neve did make it through the push ups.
so no rest. 12 minutes of work total.
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