I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 01, 2009
Wednesday - Power Snatches 45#
“How many 45# power snatches can you complete before Aja finishes
5 rounds Row 250m 15 air squats”
The answer is 87.
90 power snatches 45# in 11:53. 75 for randy workout in 9:24. 30 for way scaled isabel 4:28
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