Was toying with doing Helen before CrossPit. Decided to come in tomorrow.
Andrea suggested Run 400M, Row 500M, Run 400M, row 500M then rest before CrossPit.
yeah...got through the first two and decided I needed the remaining 15 minutes to recuperate.
Run 400M 2:26 (ridiculous but not warmed up)
Row 500M 2:09 ( once I realized I was not going to beat 1:56, let up a bit)
Did 20 push ups while "resting" 2 sets of 10
Oh yeah, I did three 24kg Kettlebell swings just to see if I could.
Warm up for the Pit was run 400M so there's the second run...
CrossPit was an old "favorite"
6 rounds of
1 minute of sprawls, pushups and squats
1 minute of punches on the heavy bag
No scoring on this.
There was some grappling and some skill work in there too.
1 comment:
Your stamina is phenomenal. Just about any one of those 3, hang-on, 4 sessions would be a workout for most people.
You're a tough little nugget. :-)
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