Fran
21-15-9
65# Thrusters
Pull ups
5:22
Previous best: 7:33
Great coaching by GardDawg. Wow. Can I say thanks again? Or enough?
Full mpg (120mb)
Or pick one half (~60mb) and watch it. It's just pull ups and thrusters, really.
First Half
Second Half
I want one of those cool mysogynistic music tracks put in the background. The sound track is 5 minutes of Jeff telling me to GO! and to Go FASTER. ;) Actually his coaching is very personalized. He is a great obsvervationist and knows exactly when you need a push and when you need to rest. Couldn't have done it on my own.
3 comments:
A wonderful effort!
Fantastic to see Jeff's coaching. As always, so jealous of you to train with him and the Brand X crew.
A real bugger those pilots came back. :-(
Hi Laura! Congrats on the 5:22 Fran! That is an amazing time.
Thanks, Guys.
:) I'm really pleased about it!
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