Wednesday, December 01, 2010

Monday Rowing WOD

Tuesday At work gym

row 2k
rest 3min
row 1.5k
rest 3 min
row 1k
rest 3 min
row 500m

8:49.3 - 6:43.4 - 4:28.6 - 2:10.4

It sucked. I wasn't rowing efficiently so I was in metcon hell.

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