I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 03, 2011
Monday, January 3rd - Bear Complex
New year...start over...diet and workouts.
Breakfast Cherries and two boiled eggs.
Workout 30 bear complexes. did lap times after 10 reps - 3:16, 4:08, 4:58 (broke that into 4/6)
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