Sunday, September 11, 2011

Friday, September 9th, 2011

At Brand X

run 200m
2 snatches (ground to oh, any catch depth)

increase weight 5# each round til failure.

if you complete 5 rounds, cashout with 50 TTB
if you complete <5 rounds, cashout with 100 burpees.

I failed in the 5th round at 85#.
100 burpees. <15 mintutes but not timed.

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