I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, September 11, 2011
Wednesday, September 7th, 2011
Brand X
Amrap in 6 minutes 1 Hill Sprint 10 Wall Ball 15 Burpess
rest 3 minutes
Repeat twice, picking up where you left off. Accumulate rounds.
3 rounds, 1 hill sprint, 10 wall ball finished 4th round of burpees after clock stopped.
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