I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 25, 2012
Run 800m - 4:53, rest 2 Run 800m - 4:53 (6:53-11...
Run 800m - 4:53,
rest 2
Run 800m - 4:53 (6:53-11:46)
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