Wednesday: KB Angie 27:25

Modified Angie:

I subbed KB Swings, as suggested by Jason, since I wanted to save my hands for Fran (getting a little nervous!).

100 kb swings 16kg 20 + 8x10
100 push ups (hopelessly broken)
100 sit ups 50/20/30
100 squats 5x20

27:25

Next time I'll break 30 with pull ups!

Monday - Angie 31:23 (modified pushups)

Angie 31:23

Per Jeff's recommendation.

100 Pull ups
100 sit ups
100 squats
100 Push ups

About 1/2 of the pushups were on a tire. Thanks for the coaching, Jeff.

Also per his recommendation, I will add in push ups each day to build up my reps.

I believe it took me 40 something last time I did 100 box push ups.

Wounded Paw Angie

Workin' on 100 pullups, got to 68 before my hands were too raw to go on.

68 pull ups
75 push ups
75 abmat situps
75 squats

32:09 meh.

But I did do some HSPU practice - halfway to TS pad for 11 consecutive reps, then 5 more almost touching Tombstone pad.

Angie - 40:04 (box pushups)

This is my FIRST time doing Angie.

100 Pull ups - 16:59 chin past bar, didn't count reps that didn't cut it
100 Push ups - 12:40 box pushups on bench by BX front door
100 Sit ups - 6:15 not anchored full range
100 Squats - 4:10 full hip extension, past parallel (this was fun - oddly so.)

40:04

I'm happy with that.