Tuesday - Helen 13:42

Warm ups with:
row 500m (moderate)
Back extensions
double unders
HSPU

Then

Helen
3 rounds
run 400m
21 Kb swings 16kg (35#)
12 Pull ups

13:42

Wednesday: KB Angie 27:25

Modified Angie:

I subbed KB Swings, as suggested by Jason, since I wanted to save my hands for Fran (getting a little nervous!).

100 kb swings 16kg 20 + 8x10
100 push ups (hopelessly broken)
100 sit ups 50/20/30
100 squats 5x20

27:25

Next time I'll break 30 with pull ups!