Monday - Helen PR 12:51

Helen

3 rounds
Run 400m
21 kb swings 35#
12 pullups


12:51

Pr by 51 seconds. Pullups and KB swings unbroken (well, the last round of kb I held the kb for a few seconds before busting out the last 4)

I also did 4 sets of 10 pushups. Consecutive sets of 10 are rough for me. Then another set of 10 during the warmup.

Helen - unbroken swings 16kg 13:52

$#%^$ Helen in Connor's class

13:52
Unbroken 16kg swings
Pull ups...frking broke the last set 9/3 but did not stay off the bar longer than 10 seconds.

Kenpo workout:
24 x 24 lockout out punches
24 x a bunch of other stuff.

Tuesday - Helen 13:42

Warm ups with:
row 500m (moderate)
Back extensions
double unders
HSPU

Then

Helen
3 rounds
run 400m
21 Kb swings 16kg (35#)
12 Pull ups

13:42

Hazel - 16kg Kettlebell - 15:15

I have never done Hazel before.

Hazel
Run 1200M
63 KB swings (16kg)
36 Pull ups

run was 8:08
KB swings 21-12-then I forget
Pull ups were way too broken.

15:15

Wednesday - Helen 12kg bell 13:43

Helen
3 rounds
run 400m
21 kb swings
12 pull ups

13:43

pull ups and swings unbroken
runs were the suck.

9/2/06 did this in 16:21.

Helen - Pack 12kg / 16:21

Since the 35kg bells were spoken for, I chose to use a 12kg bell instead of using a heavier dumbbell. I want to perfect the kettlebell swing so there is no substituting for that.

All swings unbroken, full ROM.

Runs all about 2:40. I need to get my running time down. I would like to see my runs come in UNDER 2:30.

Helen - 12kg 17:21

Dammit.

And, it was with a 12kg bell. I haven't been crossfitting regularly so I figured it would be suicide using the 16kg bell.

Last time with 16kg was 17:26

dammit.

Gotta get to Brand X more often. Frickin' work.