CrossPit post by Jason:
Post subject: CrossPit 07/10/06
Warm-up: 400m. Today wasn't too hot so I encouraged a fast pace. 1st place - 0 burpees, 2nd place - 5 burpees, 3rd place - 6 burpees, 4th place - 7 burpees, etc., stretch
Skill work: front kick, defense against a front kickWorkout: 10 rounds 1 minute to do # kb swings, Beck's burpees the length of the blue matt, # sit-ups
1 minute of striking the heavy bag (punches, kicks, knees, elbows) hard and fast
Big Dawgs # = 9 Pack # = 7 Puppies # = 5
I finished 3rd on the run, and did 6 burpees.
I started the workout at Pack, did 1 round, did not make it through situps on round two, went to puppy and did not make it to situp in any of the rest of the rounds. After the workout I went out side...cried a bit...sat on a box and tried to keep concious. F***. That was hard.
1 comment:
Yeah it was hard...but you did it!
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