4 rounds
20 box jumps
20 wall ball
shrimp across mat and back
puppies reps=19 and use short box.
Pack use tire or big box.
Big Dogs use 20" box.
I took 23:40 to do it with 10# ball and 20" box. Prolly should have done the shorter box...oh well. I straightened all the way up before stepping down.
(full class description later after it is posted on BX forum)
2 comments:
Shrimp across mat and back...?
whats shrimping?
Pretty hard to describe...it is using hip and leg movements (on your back) to scoot in a kind of zig zag twisty way. It is used to get out of the guard in BJJ...
Perhaps J will be able to post a good description when he posts the class description.
Can you say rug burns????
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