I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, December 22, 2006
Friday: Fry-anne Lite 9:14
Lowered DL by 40# Lowered Thruster by 10#
A little bit of Diane and a little bit of Fran - "Fry-Anne"
21-15-9 85# Deadlift 55# Thruster
9:14 Lowered my time by 8:42 (last execution 10/26/06)
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