Painstorm XX
Santa's Revenge or Fight Gone Crazy
Brought to you by
Karl Steadman and the good folks of the soon to be Crossfit Manchester UK
Saturday, December 16th
Time 10:00
1 min at each station with 1 min rest after each 5 ( fight gone bad style)
TWO rounds
Score equals total reps just like FGB only worse
1 - hspu
2 - m/up
3 - squats
4 - sit ups
5 - pull ups
1 - kbell swing
2 - kbell left arm snatch
3 - kbell walking lunge
4 - kbell right arm snatch
5 - kbell goblet squat
1 - push press
2 - sdhp
3 - split jerk
4 - power clean
5 - thruster
1 - burpees
2 - 10m sprint
3 - pull up
4 - press up
5 - row
I did one run through of the above with a 45# bar and a 12kg kettlebell. I did not get any muscle ups but did jumping ring dips to keep working and tons of partial HSPU of which I counted 3.
LOL.
I hated it.
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