I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, December 20, 2006
Summary 12/9 through 12/20
12/9-15 Sunday - Grace - 55# 7:46 Monday - CrossPit 12/11 - 3 rounds 1 Hill Sprint 15 Sledge hammer / tire strikes 60 Hard Fast Punches 11:03 Tuesday - off Wednesday - 3 rounds 400m/12 burpees/24 pushps/36 squats 25:50 Thursday - off Friday - off
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