I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, December 04, 2006
Summary 11/25-12/01
Saturday: Big Bully (13:43/15:21) Sunday: Off Monday: Back Squats/CrossPit 35/45 Lifts/Round kicks 17:32 Tuesday: Off Wednesday: 21-18-15-12-9 OHS/Box Jumps 13:15 Thursday: Pull ups and Thrusters Not timed Friday: Off
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