Saturday - Half a Painstorm XX - score 239 (20 minutes fgb style)
Sunday - Grace @55# - 5:41
Monday - CrossPit 18 minutes, slam ball, takedowns, td defense, rowing
Wednesday - Chipper 13:47 (scaled) 25x each - pullups, dl, kb swing, box jumps, situps pushups, pull ups
Friday - Fry-anne Lite 9:14
Thursday - 1 mile 9:16 /HSPU & 1 arm Snatches 6:40
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