Thursday workout @home

@home 21-15-9
Push ups
Push Press (stupid 65#/55#/45#)
Deadlift 85#

12:24

Push PRESSES are PAINFUL after push UPS. This tactical error jacked my first round time.

round 1 - 6:18 10 Push Presses with 65#. 5 with 55#. 6 with 45#.
round 2 - 3:47 (45# presses)
round 3 - 2:19 (45# presses)