Today we did this in Saturday AM class:
21-15-9
Deadlifts
3-2-1
Handstand walk with HSPU at end of each trip
I got there late, so I dont know what the recommended weights were. I started with 165# but couldn’t do more than singles so after 5 reps went down to 145. BW = 148 Hand walks and HSPU were assisted by Aileen and Paula, and coached by Debbie! Thanks!
I guess it wasn’t for time but it still kicked my but.
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